Transform Your Life with

Science Based Nutrition

Bhavana Garg, founder of Bhavana Garg Health and @bhavanagargofficial, is a certified nutritionist and holistic health coach. Bhavana is committed to offering a personalised and custom fit approach to health, lifestyle change, and wellbeing.

Bhavana helps her clients grow and thrive, unrooting the root cause of their health issues and helping them live healthier and happier lives.

Her passion began through her journey of learning how to care for her body and health. Bhavana's curiosity grew for both what was on her plate and what was going on inside her body. Using her knowledge for both nutrition, cooking food, and human physiology she is able to achieve incredible results in her practices with her clients.

Bhavana provides a full 360 approach to health and wellness, using nutrient analysis, deep understanding of food, and a natural touch. Creating awareness for your unique nutritional needs is the foundation in Bhavana's method. The process Bhavana uses is unique for each client as the way we respond to the foods we eat varies.

Work with Bhavana to lose weight, repair and restore your gut, balance your hormones, blood sugar and optimize your overall health. Find a way of eating and living that will transform your health and allow you to develop into the best and healthiest version of yourself.


🎓 Education & Certificates (check all certificates »)


Stanford University, California, USA
  • Nutrition Science
  • Child Nutrition & Pregnancy Nutrition
IIN, New York, USA
  • Health Coach
Precision Nutrition
  • Nutrition Coach
  • Plant Based Eating Coach
  • Intermittent Fasting Coach
  • Sleep, Stress Management and Recovery Coach
  • Dietary Strategies
Harvard Medical School, Boston, USA
  • Lifestyle Medicine: Nutrition and the Metabolic Syndrome
  • Culinary Health & Nutrition Coach

Know More »



✨ Results Speak Louder Than Words ✨

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Aryan

Lost 40 KG. I tried everything to lose weight, but nothing worked until I joined Bhavana's root cause program. With her personalised and science-based approach, I lost 40 kg in a sustainable way. I feel healthier, more confident, and in control of my lifestyle now.

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Jaya

Lost 7 KG. I was dealing with weight gain, poor sleep, high stress, and frequent migraines. With Bhavana's support, I lost 7 kg, my sleep improved, stress reduced, and migraines became much less frequent. I feel lighter and better overall now.

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Pankhuri

Lost 20 KG. Working night shifts in IT led me to weight gain and high stress. Bhavana created a flexible plan that fit my routine and helped me lose 20 kg. I felt very supported throughout.

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Nisha

Lost 12 KG. Bhavana is great to work with. I had high blood sugar, joint pain, and stress. With her guidance, my health markers improved, I lost 12 kg, and I feel more energetic now.

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Anita

Lost 10 KG. Bhavana is very supportive and knowledgeable. With her guidance, my menopausal symptoms improved, stress reduced significantly, and I lost 10 kg. I am very satisfied.

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Pratibha

Lost 14 KG. Bhavana understands people very well. She listened to my concerns, helped improve my irregular periods, vertigo, fatty liver, and cholesterol, and supported me in losing 14 kg. Grateful.

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Mukta

Lost 18 KG. After pregnancy, I found it very hard to lose weight while managing a busy life with two kids. Bhavana is truly an expert. With her constant support, I lost 18 kg in just 4 months. It feels good to be back in shape again.

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Shivender

Lost 9 KG. Weight gain, digestion issues, anxiety, and low mood affected my health. With Bhavana's support, my sleep improved to nearly 8 hours, digestion settled, anxiety reduced, and I lost 9 kg. She genuinely cared and supported me throughout.

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Pooja

Lost 12 KG. I had fibroids, hormonal imbalance, low energy, and irregular periods. Bhavana truly listened and supported me, helped my periods become more regular, my energy improved, and my body felt lighter again and lost 12kg.




🎓 Certified from World's Top Institutes

Stanford University Certificate in Nutrition Science

Stanford University

Nutrition Science

Harvard University Lifestyle Medicine: Nutrition and the Metabolic Syndrome

Harvard University

Lifestyle Medicine: Nutrition and the Metabolic Syndrome

Precision Nutrition

Nutrition and Coaching

Institute for Integrative Nutrition Gut Health Specialisation

Institute for Integrative Nutrition

Gut Health Specialisation

Institute for Integrative Nutrition Hormone Health Specialisation

Institute for Integrative Nutrition

Hormone Health Specialisation

Precision Nutrition Sleep, Stress Management, and Recovery

Precision Nutrition

Sleep, Stress Management, and Recovery

Harvard University Culinary Health

Harvard University

Culinary Health

Precision Nutrition Advanced Certificate in Dietary Strategies

Precision Nutrition

Advanced Certificate in Dietary Strategies

Precision Nutrition Macros-based Diet

Precision Nutrition

Macros-based Diet

Precision Nutrition Plant-based Diet

Precision Nutrition

Plant-based Diet

Precision Nutrition Intermittent Fasting

Precision Nutrition

Intermittent Fasting

99.5%
SUCCESS RATE
122,000+
INSTAGRAM FOLLOWERS
10,000+
CUSTOMERS TRUST US

Success Stories

I just completed my three months program with Bhavana. She was wonderful. I still remember on my first call, I asked her how much weight will be reduced then she said don't run after weight. Weight is a byproduct of a healthy body. You should consider overall health. I wish I had found her sooner. I have been struggling to lose weight for the last 8 years, with all kinds of health issues, some of which are high blood pressure, migraine, stress and joint pain. Bhavana helped me in so many ways and provided me with great tools and information. I lost 14 kg. I have now come off all medications, no longer live in pain and have improved my mental health as well. I feel like a new person. I was hesitant at first to make changes to my diet and it wasn't always easy but with her support and easy diet plans, I was able to do it successfully. I would definitely recommend working with Bhavana.

Sanjana Sharma, Gurugram

Getting a diet plan from Bhavana had significant positive effects on my life and lifestyle. I had lost 12 kg. As for lifestyle changes, I find that I become more mindful of my food choices and how they affect my body. This lead to a more health-conscious approach to other aspects of my life, such as exercise and sleep. I also find myself feeling more confident and satisfied with my overall health and well-being and most importantly after completing one year of my diet my weight didn't increase. It is stable which is very very important. I have no words to express my gratitude to such a wonderful mentor. She never left and ignored me after completing diet, always there at my back and never stopped helping. She is such a wonderful person. You are truly a magician Bhavana. God bless you. You are truly a blessing to my life. God's angel.

Shilpa Gupta, New Delhi

I had been struggling with acidity and gas issues for quite some time and it was really affecting my daily life. I knew I needed a long-term solution. Bhavana is very knowledgeable and I like her passion to help others. Bhavana not only helped me get rid of these problems but also guided me through a sustainable weight loss journey. Within a few weeks, my acid reflux started to improve. I managed to lose 10 kg, and I feel so much healthier and more energetic. I highly recommend Bhavana to anyone looking to improve their health naturally.

Rohit Singh, New York
Read All Success Stories »

Health Programs

Do you want to become the best version of yourself? If the answer is Yes, let your inner voice lead you to the program of its choice. Each program is customized to suit your unique health parameters as well as your specific target result, so that you can get the results you want the way your body likes it.

WEIGHT LOSS »

WEIGHT GAIN »

MEDICAL ADD-ON DIET »

HAIR & SKIN »

DIABETES MANAGEMENT »

WEIGHT MAINTENANCE »

ACNE CLEAN EATING »

PCOS / PCOD »

PREGNANCY DIET »

LACTATION DIET »

ANTI-INFLAMMATORY »

HEALING DIET »

MENOPAUSE DIET »

FERTILITY BOOSTING »

MUSCLE GAIN »

How it Works

Simple steps to become a healthiest version of yourself.

1

PRE-DIET STEP
  • Send us a "hello" on WhatsApp »
  • Fill a very-short form to help us know your goals, eating patterns, workout routine, dietary restrictions
  • Phone Call with Bhavana

2

THE DIET STEP
  • Personalised Diet Plan
  • Constant communication with Bhavana
  • Daily or Weekly review and meal plans adjustments
  • Phone, Whatsapp, and Email support throughout for all of your queries
  • Special meal planning for special occasions like travel, holiday, wedding, festivals, etc.

3

POST DIET STEP
  • We maintain a lifelong relation with you and provide support anytime you need
  • A post-diet document summarizing:
    • learnings from the program
    • guidelines for a sustainable healthy lifestyle

FAQs

Bhavana makes all meal plans, no matter what program you sign up for. For the 1-month, 2-months, or 3-months consultation, Bhavana will work in designing an eating plan for your needs. She will be available everyday on whatsapp chat to support you.
Most clients come to us after failed diets. This approach focuses on root-cause nutrition, lifestyle compatibility, and consistency rather than strict calorie restriction, making it more realistic and sustainable.
Yes. Bhavana prepares fully personalized diet plans for Non-Indian and International clients. Her root-cause, science-based approach works on human biology, not culture, and is customized according to your country's food availability and lifestyle.
Your detailed consultation call with Bhavana will be scheduled. Based on your health history and goals, she will create a fully personalised diet plan for you, and will provide daily support throughout the program.
Yes, you can extend 3 months plan to 6 or 12 months.
The idea is to enable you to follow a healthy lifestyle as a way of life and not just when you are 'on' a diet. This may take 3/6/12 months depending on your specific case. We can help you with this decision in case you are confused.

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